Seated Ring Pull-ups
Seated Ring Pull-ups
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Strength: seated ring pull ups 10, prone dB rows 10, upright row 10, pull overs 10 X4 sets. Conditioning: every 1:30- bike 10cals+10 push press. X10 sets.
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Scaling Pull-ups – 5 Variations for Progression - WODprep
CROSSFIT SPECIALTY COURSE: ADAPTIVE TRAINING - PDF Free Download