Seated dumbbell front raise exercise instructions and video

Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.

Dumbbell Front Raise – Benefits, Muscles Worked and Full Technique

Dumbbell Seated One Arm Front Raise - Video Guide

barbell front raise –

Dumbbell Front Raise - Muscle & Fitness

Seated dumbbell shoulder press

How to do a Dumbbell Front Raise

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How to Do the Dumbbell Front Raise Exercise for Shoulder Health

Dumbbell Front Raise Exercise • Bodybuilding Wizard