Self-Myofascial Release: IT Band and Vastus Lateralis

You're Wasting Your Time Rolling Your IT Band – HAYDEN PERNO

Self-Myofascial Release: IT Band and Vastus Lateralis

Advice for Self-Myofascial Release with a Foam Roller

Self Care For Side of thigh or Hip Pain,Vastus Lateralis (IT Band

Vastus Medialis Stretch - Foam Roll

Vastus Lateralis Self Release TrP #3

Vastus Medialis Stretch - Foam Roll

Scraping for IT Band Syndrome

Vastus Lateralis Stretch - Quad Pull with Rotation