SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor

7 Online Workout Classes to Keep Seniors Fit and Healthy

Mike Brooks - SeniorShape Fitness

Pilates For Seniors: A Path To Healthy Aging

Gentle Pilates Stability Ball Workout for Seniors and Beginners - Video Summarizer - Glarity

SeniorShape Fitness - Workout videos, Fitness, Fitness tips

SeniorShape Fitness

2024.02.12 【SeniorShape Fitness】有氧运动和力量锻炼⧸⧸ 适合初学者和老年人的所有站立低冲击练习_哔哩哔哩_bilibili

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

Senior & Beginner Workout 10 minute Full Body STRETCHING on Mat