Prenatal Yoga Series - Malasana - Kalila Community

Pregnancy and birth can put you into some awkward positions! But those positions that seem strange to you now might just be the pose that feels the best for you during labour so it never hurts to practice a wide range of poses. Malasana (a deep squat) has benefits that start before labour – just []

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Prenatal Yoga Series - Malasana - Kalila Community

Prenatal Yoga Archives - Kalila Community

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