Why You Should Set Out Your Workout Gear the Night Before

There's something about seeing my gear ready to go each morning that makes working out so tempting. In fact, it's more of a hassle not to work out.

Guide to Sets, Reps, and Rest Time in Strength Training

How Often You Should Work Out For Health, Weight Loss, And Muscle

A 30-day strength training routine — no equipment required

What fitness pros want you to know - PressReader

What to Eat Before and After Your Workout

The Importance of Wearing Proper Gym Attire

40 Advanced Exercises to Try in Your 7-Day Gym Workout Plan

Is Walking Cardio Exercise and How Much Do You Need to Do?

Why I Lay My Workout Clothes Out At Night – The Skinny Confidential