Sevjar Yoga Poster - Ashtanga Second Series – Svejar Yoga Illustrations

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely. The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings. Once the practitioner is ready, they may progress to the Ashtanga Second series. All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

S V E J A R - Iyengar Yoga Teacher

Sevjar Yoga Poster - Ashtanga Second Series – Svejar Yoga

In this card set you will find 10 selected designs., All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors

Yoga Circles

Ashtanga Primary Series Practice Chart

This hand-drawn calendar combines artistic drawings with valuable applicable content., Each month offers a yoga sequence with a unique focus, suiting

Yoga Sequence Calendar 2024

How to Practice Yoga

Svenja Karstens on LinkedIn: Dear Yoga friends, some of you asked

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Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series

In this eBook you will find all the Asanas of the Introductory Level I., To start with you will find all the postures clearly arranged on one page and

Introductory Seqences I

These illustrated yoga sequences are based on the book Preliminary Course For Beginners - Yoga In Action written by Geeta S. Iyengar., It is to

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The Syllabus Level 2 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the

Iyengar Yoga Syllabus Level 2

Products – Svejar Yoga Illustrations

Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle

Ashtanga Yoga Second Series