Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

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Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

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Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

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Mindful Breathing Is What Can Get Us Through This Dumpster Fire of a Year

Taking Care With Songwriter Tayla Parx and Yoga Teacher Jessamyn Stanley - YR Media