Should You Eat Raw Kale?

Kale is undoubtedly a healthy vegetable and has spawned many an obsession. However, chomping on the stems without cooking them first isn't such a great idea.
Kale is undoubtedly a healthy vegetable and has spawned many an obsession. However, chomping on the stems without cooking them first isn't such a great idea.

Cruciferous Vegetables Like Kale May Boost Artery Health. Eat Raw or Cooked?

Kale: Discover Superfood Secrets - Mayo Clinic Health System

Vegetables Better Cooked Than Raw

Massaged Raw Kale Salad - Skinnytaste

Lacinato Kale 101 + 18 Recipes to Enjoy It! - Pinch and Swirl

Kale Nutrition & Benefits: Everything You Need to Know

Kale, a Healthy Choice for the Kidney Diet - Kidney Diet Tips

Kale Nutrition Facts, Nutrition Label

12 Health Benefits of Kale: Why You Should Eat More Kale - walktoeat

How Much Kale Can You Eat Per Week?

Raw Versus Cooked Kale: Which One Is Better For You