Side Support - Aligned For Life Pilates
Side Support Do you remember the Isosceles Triangle, two long sides and one shorter side? This is Side Support, or the Side Bend as Joseph Pilates called it. The two long sides are the sides of your body from shoulders to feet, and the short side is the supporting arm. Joseph Pilates tells us “this exercise concentrates on arm, shoulder and wrist muscles; stretches hip and waistline, and develops balance and coordination.” The way we
Aligned for Life Pilates (@alignedforlifepilates) • Instagram
Aligned for Life Pilates
:max_bytes(150000):strip_icc()/HipBridge-4fadd027f2a54d27868049c0f46f8429.png)
Basic Mat Pilates Glute Exercises
:max_bytes(150000):strip_icc()/Health-Ife-Obi-fec020faffcf4d47b4aba82bbc3b839a.jpg)
8 Pilates Moves To Strengthen Your Pelvic Floor
Pilates — Aligned Living Studios
Aligned for Life Pilates (@alignedforlifepilates) • Instagram
Aligned for Life Pilates
Pilates for Men: Benefits, Exercises, and Tips for Getting Started
Aligned for Life Pilates
Melbourne City CBD Pilates Studio - Pilates classes & sessions
Pilates Reformers & Studio Equipment
Contact Aligned for LIfe Pilates Melbourne Australia
Side Lying Footwork on the Reformer