Signs You're Getting Enough Sleep

Waking up without an alarm, maintaining weight, feeling awake without caffeine, and not craving junk food are all signs that you're getting enough sleep. Clear, glowing skin and a positive attitude are indicators that you are more well rested than you think.

គេងមិនគ្រប់គ្រាន់នៅថ្ងៃធ្វើការ អាចគេងសងនៅថ្ងៃចុងសប្ដាហ៍បានអត់?

Five Signs You're Getting Enough Sleep - SCOFA - Find Sleep Medicine Professionals & Services

How do you know if you're getting enough sleep?

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How Do You Know If You're Getting Enough Sleep? Use This App

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