Home single leg stretch

Single Leg Stretch by Mary Myers

$ 18.00

(435)

In stock

Description

Begin in table top. Bend the right knee to the chest and place the right hand on the right ankle and the left hand on top of or inside the right knee. Lift the head and shoulders of the mat so that you are looking in to the abdomen. Lifting your left leg off the mat to your working level so that the back remains flat (imprinted) on the mat. Exhale and switch legs, placing the left hand on the ankle and the right hand on the left knee. Repeat. Inhale and hug the leg while the other leg reaches out long. Exhale and switch legs. Repeat.

The Tall Perfect Vintage Jean in Myers Wash: Instacozy Edition

Day Trips: The Giant Legs of Amarillo: Mock tribute to Ozymandias adds quirky character to the Panhandle - Columns - The Austin Chronicle

Michael Myers, Pure Evil Wiki

Functional Training What is Functional Strength Training?