Sleep Debt: Can You Make Up for Lost Sleep?

New research suggests you actually can make up for lost sleep, at least to a degree. Just be sure you don’t oversleep in an attempt to clear your sleep debt.

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National Sleep Foundation (@sleepfoundation) / X

Can You Make Up for Lost Sleep on the Weekends? - Jacksonville Sleep Center

Can You Really Catch Up on Lost Sleep?

Sleep Debt: Can You Make Up for Lost Sleep?

What is Sleep Debt, and Why Is It So Hard to Recover?

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Sleep debt. Can you catch up on lost sleep?

What is Sleep Debt And Can You Catch up on Missed Sleep?

How to Sleep Better?. Sleep is a vital indicator of overall…, by Iris

How Do Sleep Debt and Sleep Banking Relate to Missed Sleep? - Priority Physicians

Can You Catch Up On Lost Sleep? Expert Informs The Dangerous Effects Of Sleep Debt

Sleep: Now or Never — NEXT STEP