Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Back In Action Physio - Consequences of sleep deficits and risk of injury 💤 • Sleep is important for optimal functioning, it impacts not only our physical performance (by effecting our time

The Positive Effects of Sleep on Athletic Performance - Children's Health

Sleep and Performance in Professional Athletes

Importance of Sleep Sleep Reduces Injury Risk

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How does sleep deprivation effect athletic performance? - SportsTalkSocial

Teens: 7 Essential Tips to get 8-9 Hours of Sleep and Decrease Injury Risk — Chris G. Koutures, MD, FAAP Pediatric and sports medicine specialist

How Sleep Helps Your Body Recover from Injury, Orthopedic Blog

Physical Health and Sleep: How are They Connected?

The Importance of Sleep for Running Injury Prevention - The Mother Runners

The Sports Institute Impacts of Sleep on Athletic Performance

Importance of Sleep on Athletic Performance and Injury Risk - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

How Far Infrared Clothing Improves Sleep Quality – KYMIRA

Pilates on Main - The importance of good sleep