Hanging Knee Raises (Bent Leg Raises) From The Ab Slings Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn

Hanging leg raises are one of the most effective ab exercises you can do. Many bodybuilders consider the hanging straight leg raise the number one ab exercise of all time (it’s popular in CrossFit as well). However, the hanging straight leg raise is so difficult, it’s a lot like pull ups - most people can’t do them the first time they try. That’s why this exercise - the hanging knee raise - is an ideal place to start
Hanging leg raises are one of the most effective ab exercises you can do. Many bodybuilders consider the hanging straight leg raise the number one ab exercise of all time (it's popular in CrossFit as well). However, the hanging straight leg raise is so difficult, it's a lot like pull ups - most people can't do them the first time they try. That's why this exercise - the hanging knee raise - is an ideal place to start
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Push Up Progressions For Building a Great Chest and Upper Body Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The

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