How These Workouts Pushed an Army Soldier and Recruit to the Next Level

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90-second, quarter-mile run.

Army Basic Training Timeline at a Glance

Military PFT Prep

Military Running and Cardio Fitness Content

/resizer/sIPFFzFQRpQqyduX6

Military faces generational challenges as it struggles to meet

Military Fitness Training and Testing Ideas for Large Groups

Army Fitness Requirements

Military Running and Cardio Fitness Content

Who Signs Up to Fight? Makeup of U.S. Recruits Shows Glaring

How the Military Gets in Shape – and How You, Too, Can Train Like

China's New Conscription Rules Reveal Concerns - Defense One