Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits - Fitsri Yoga

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Supta Matsyendrasana

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Man doing supta matsyendrasana supine spinal twist pose exercise. Flat vector illustration isolated on white background 15397721 Vector Art at Vecteezy

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Supta Matsyendrasana, also known as Supine Spinal Twist pose, has some awesome benefits! It can help relieve tension in the spine, impro

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