How to Do the Splits: 5 Stretches, Training Tips, and Precautions

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

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How to Do the Splits: 5 Stretches, Training Tips, and Precautions

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How to Do the Splits: 5 Stretches, Training Tips, and Precautions

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