Middle Age Spread: How To Get Your Waist Back When Over 40

Many women find their waistlines expanding in their 40s and 50s, but the good news is that it’s not inevitable. You can beat middle age spread!

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Middle-age spread: With the right strategies, you can get a handle

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15 Ways To Lose Weight After 40 & Keep It Off

How to fight fat after 40: You'll gain 30lb a year if you eat the