Standing Adductor Stretch

Movement: Assume a wide stance. Bend at one knee and begin to shift your weight to that leg. You should feel a stretch in your inner thigh (your adductor). Keep your back neutral and do not bend over in front of the knee.

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Physio Study, How to perform Standing Bent-Knee Hip Adductor Stretch? Technique Stand upright with the legs more than shoulder-width apart and the le