Standing I-Y-T Exercise with Dumbbells

The Standing I-Y-T exercise is an exercise you can do before your bowl. It gets the shoulders and back ready for more rigorous work.

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

450 EXERCISES - ARMS & SHOULDERS ideas

450 EXERCISES - ARMS & SHOULDERS ideas

Strengthen Your Core with the Bicycle Exercise

Hamstring Stretch with a Box, Door, or Wall

Core Plank with a Physioball

Wrist Exercises with an Elastic Band

Pilates Arm Workout

One-Arm Rows with a Bench

IYT Exercise 💥 Standing Dumbbell IYT Exercise 👊🏼 The I-Y-T