Standing IT Band Stretch
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
9 IT Band Stretches for Relief, According to Physical Therapists
TFL / IT Band Stretch (Standing)
6 Best IT Band Stretches, According To A Physical Therapist
Right IT Band Stretch - Exercise How-to - Skimble Workout Trainer
Runner's Knee Exercises: Treating Patellofemoral Syndrome
Iliotibial Band - A common source of hip and/or knee pain
IT Band Stretch, Help Eliminate Hip Pain - The Center for Total
Iliotibial Band Syndrome Exercises - What You Need to Know
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae
6 Best IT Band Stretches, According To A Physical Therapist
The Up & Down Stretches for Flexibility - MASSGOLF