Stick Pose Yoga (Yastikasana)

Detailed description of Stick Pose (Yastikasana) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

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Yastikasana (Stick pose)

Stick Pose Yoga (Yastikasana)

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Stick Pose Yoga (Yastikasana)

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