Straight Leg Hamstring Stretch

This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your hips down on the mat.

Healthy Street - 🔈 KNEE BURSITIS EXERCISES You can stretch your leg right away by doing the first 3 exercises. You may start doing the other exercises when your leg is less

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