Element: Yoga for Strength & Flexibility – 2 Lazy 4 the Gym

I am so enamored of Element's workouts that I can't stop checking them out at the library to sample them (and then purchasing the ones I love). The workouts are beautifully produced. All of the ones I've done are set in the same location--a beautiful green, vibrant garden beside the Pacific Ocean. They play relaxing…

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5 Best Workouts To Regain Your Balance

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits

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Element: Power Yoga – 2 Lazy 4 the Gym

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