Strength Training for the Mountain Athlete

Strength training is essential for mountain athletes. Learn where you're deficient, why you should start general, and how best to target muscular endurance.

LEARN Uphill Athlete

Chamonix Mountain Fit At-Home Strength Program

Choose Fitness Plan and Achieve Your Goals

Oh I'm not training to climb a mountain…and I'm not a professional athlete…so I don't need to train in higher altitudes” We hear this all…

I am Steve House, a mountain sports coach, an author, a retired professional climber, and a former mountain guide. Ask Me Anything: Alpine Climbing or Training Related. : r/climbing

Strength Demo: Box Step-up and Heel Touch

Chamonix Mountain Fit At-Home Strength Program

Steve House, Author at Uphill Athlete

5 Power Exercises Every Endurance Athlete Should Do

Weighted Carries for Fastpacking Training and Practice - Justin Simoni as: THE LONG RANGER

Mountain Athlete: Weight Training for Climbing - Alpinist