Increase Strength in Gymnasts with Weighted Hip Lifts

During the months of June and July, most gyms are going pretty hard on new strength programs to build strength and power needed for new skills. I’m in the same boat, doing quite a bit of progressive strength work in the gym and also with all of my gymnastics clients at Champion doing their summer […]

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Increase Strength in Gymnasts with Weighted Hip Lifts

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Increase Strength in Gymnasts with Weighted Hip Lifts

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