Stressed? Tired of Sitting? Try Desk-Exercise!
It often hits as the mid-afternoon slump. More yawns, more thoughts of nap time, or just the desk blahs. It prompts lots of people to hustle for the double-C pick-up: Caffeine and Candy. Despite the fact it’s not too healthy, it also doesn’t last very long, and the later crash can be worse than the […]
7 Chair Exercises to Workout While Working
7 Reasons to Stop Sitting for Long Periods
What experts say about exercising when you're tired
5 Ways to Make the Workweek Feel Less Stressful and Draining
The Ultimate 'Deskercise' Routine: Stretches for the Office
Work a Desk Job? Watch Your Back: How to avoid pain and set yourself up for success - MSU Health4U
Sitting positions for good posture
8 Simple Stress Relief Tips for Work
7 Things You Need for an Ergonomically Correct Workstation