Weighted Shoulder Stretch for Overhead Position - All Things Gym

Doug Larson shows one of my favorite shoulder stretches. I like to do this one after extended periods of sitting. Great to improve your posture, but of course also useful for your overhead position. Variation: After Pressing sessions I like to bring the intensity of this stretch up to 11 by using a medicine ball (gives […]

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Weighted Shoulder Stretch for Overhead Position - All Things Gym

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