Best Stretches for Tech Neck — Jessi Fit Pilates

Have you been hunched over your phone or staring at your laptop for hours on end? Is it making your neck or upper back ache? Find some relief with these stretches

Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.  

Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator.  She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement,  playful demeanor, and  colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.  

media./photos/6543fee4576c8f715932c03e/1:1

images.squarespace-cdn.com/content/v1/5683067d57eb

Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It

I'm a personal trainer — use this 5-move stretching routine to build strength and flexibility

Top Pilates Exercises For Your Summer Body

Why Should You Stretch

The Top 7 Benefits Of Pilates

Pilates Class for Neck and Shoulder Release with Laura Firth

Exercises for Text Neck!

You Can Do This 10-Minute Workout at Home With No Equipment - The

Tech Neck Rescue: Pilates Exercises at Your Desk - DoYou