Why Stretching Doesn't Work - Somatic Movement Center

Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too

Have you heard about somatic exercises? 🤔 These are a type of movemen, Somatic Exercises

Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen - Fast Talk Laboratories

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