Stretching: Myths, Facts, and Beginner's Stretches

Many people neglect stretching, but it can make a difference in how your muscles respond to exercise. It warms your muscles, and warm muscle are more pliant.

Stretching routine: Daily full body stretches and more

Doris Antos Chiropractic Physician (@DrDorisAntosDC) / X

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Melilli Chiropractic & Rehab Center, Chiropractor

Stretching Myths Debunked