Don't Need To Lift Super Heavy Weights”: 65-Year-Old Ripped Fitness Coach Reveals Muscle Building Secret for Women - EssentiallySports
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Years of Weightlifting With Little Muscle Development: Trainer Advice
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I'm 59 and fit - lifting heavy like a man sounds crazy but it gave me feminine muscle, you can see it on my body
![](https://image-cdn.essentiallysports.com/wp-content/uploads/Mike-OHearn-1-1.jpg?width=600)
Dang It My Lower Back and Everything Hurts”: 54-YO Mike O'Hearn Gives a Brutal Reality Check as He Explains How Weightlifting Is Much More Than Just Building Muscles
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You May Be Getting More Unfit”: Bodybuilding Sensation Discloses the Co-Relation Between Cardio and Getting Muscular Over the Years - EssentiallySports
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Anna McManamey's Back and Shoulders Workout - Muscle & Fitness
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Watch an 86-Year-Old Woman Celebrate 1 Year of Strength Training
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Weight lifting at older ages builds muscle and mobility - The Washington Post
Don't Need To Lift Super Heavy Weights”: 65-Year-Old Ripped Fitness Coach Reveals Muscle Building Secret for Women - EssentiallySports
![](https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2023-02-04-at-1.10.41-PM-740x460.jpeg)
65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret - EssentiallySports
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65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret
![](https://www.essentiallysports.com/stories/us-sports-news-65-year-old-ripped-fitness-coach-shares-her-anti-aging-secret/assets/11.png)
65-Year-Old Ripped Fitness Coach Shares Her Anti-Aging Secret
![](https://www.washingtonpost.com/resizer/jmD8xpKvXT2xTQ7LHFCj2FPwKJ0=/arc-anglerfish-washpost-prod-washpost/public/WC4CBVD5UJHYJKPCTTO6UICV4E.jpg)
Weight lifting at older ages builds muscle and mobility - The Washington Post