Supine Stretch With Resistance Band
Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
6 Best IT Band Stretches, According To A Physical Therapist
Николай Глобин
This IT band stretch is simple and very soothing - TODAY
Pro-Tec Stretch Bands Dick's Sporting Goods, 53% OFF
6 Static Stretches for Post-Workout Bliss — Hypermobility Exercise Solutions
Николай Глобин
The Banded Supine Hamstring Stretch For Better Squatting Depth - Muscle & Fitness
Exercise Tutorial: Supine Hamstring Stretch
Pro-Tec Stretch Band