Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

A confident teaching poses of yoga for children

Sydney Observer November 2022 by Sydney Observer - Issuu

Chair Yoga < Chair Yoga for Seniors

Gentle Chair Yoga Thornhill Seniors Club

Sydney Observer - June 2022 by Sydney Observer - Issuu

How Do Seniors Do Chair Yoga, by Ontario Yoga

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Chair Yoga for Seniors

Gently Moving Deeper into the Hips in Standing Poses - Yoga Vastu