Taking a Week Off From Working Out: The Value of a Break
Taking a week off from working out doesn’t have to derail your fitness goals. In fact, a workout break might even be the best way to meet those goals.
Taking a Week Off From Working Out: The Value of a Break
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Is it okay to take a complete week off gym (7-8 days) of rest? I train 5-6 days a week, strength and cardio consistently, and I plan to get right back into
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Is it good to take a week off from the gym? - Quora