4 Exercises to Target Your Hips, Knees, and Glutes - Essentrics
Discover 4 of our favorite Essentrics® exercises to keep your hips, knees, and glutes flexible and strong!
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TARGET YOUR GLUTES WITH THESE 6 EXERCISES! - What's up Achievers?! @laurenpak22 here with 6 exercises to help you target your gl…
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Available exclusively in English/Disponible en anglais seulement Pre-Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors
Pre-Choreographed Workout 11: Developing Strength, Flexibility & Balance
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Classical Stretch by ESSENTRICS: Season 14 Posture
Available exclusively in English/Disponible en anglais seulement, Pre-Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors
Pre-Choreographed Workout 13: Age-Reversing, Releasing Tension & Developing Body Awareness