Target heart rate for exercise University of Iowa Hospitals & Clinics

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Prediabetes manual, Exercise/physical activity

William Parker - Cardiovascular Disease Fellow - University of

Meets math and science standards associated with common core! Students are asked to calculate their target heart rate using the Karvonen Method. After

Target Heart Rate Calculation and Fitness Graphing!

Iowa Hospital Association Home

10 Health Metrics to Measure

Heart rate: What is a normal heart rate?

Are heart rate and blood pressure the same? No, and it's important

University of Iowa Health Care

Getting more exercise than guidelines suggest may further lower

Do You Know Your Ideal Heart Rate? - Rescue One Training For Life

Collegiate Recovery Program Mental Health at Iowa - The University of Iowa