Teaching SAFE Inversions in Our Yoga Classes
As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami
100hrs Inversion Teacher Training Certificate Course
Yoga Inversions: Risks, Benefits & Poses For Safe Practice
The Stress-Relieving Benefits of Using Yoga Inversion Swings
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10 Most Popular Yoga Inversions - DoYou
Inversions - Better Not Done Than Done Poorly - The Mazé Method
Arm Balance and Inversions Workshop
Yoga Safety Sequence Wiz Blog for Yoga Teachers
Yoga for Balancing Moods
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How to Prepare for Inversions in Yoga –
Teaching Kids Inversions Safely — Spark Hot Yoga
Yoga + Arthritis