The 5-Minute, No-Equipment Back Workout

No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can't get to the gym.

Exercise at home with this 5-minute workout - no fancy equipment

The 5-Minute, No-Equipment Back Workout

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No-Equipment Back Workouts Collection

No-Equipment Back Workouts Collection

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The 5-Minute, No-Equipment Back Workout

No-Equipment Back Workouts Collection