Want Abs? The 6 Rules Fit Women Follow To Get 6-Pack Abs — Female

Many women ask me ‘What’s the best way to get a 6 pack? What exercises can I do for my abs?’ Well the answer might surprise you because I actually wouldn’t prescribe an ab exercise. If you are already training (especially functional movement) then you don’t need to spend more hours in the g

Functional fitness for women, empowering, inspiring and educating on Sydney's Norther Beaches near Manly.

Situated in Brookvale we offer a variety of fitness classes specifically for women.

We also offer creche services.

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