Reformer Pilates: The Act of Contrology - Freckled Yogi

We all love yoga for the lengthening of our muscles, easing our minds, and connecting us to our breath. However, some styles (and teachers) of yoga accentuate stretching, and by design, yoga uses ‘pulling’ muscles quite exclusively. Mat pilates too has th

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Pilatesology Encyclopedia - Pilatesology

34 Contrology Exercises by Joseph Pilates

Joseph Pilates Quote: “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and e”

What Is Contrology Pilates? Is it Different than Traditional Pilates? - Yottled

The Universal Reformer (Contrology Pilates Physical Culture): Pérez Pont, Javier, Aparicio Romero, Esperanza: 9788418575303: : Books

Traditional Pilates: Mat and Small Apparatus - Pre-Pilates and Beginner Levels - Art of Control

Back to Pilates Basics: The Lowdown on Joseph Pilates — Pilates Collective Denver

The Hundred on the Classical Pilates Reformer