The Benefits of Hatha Yoga Practice

What is Hatha Yoga? Hatha Yoga is a traditional Indian system of self-development and self-perfection which includes regular practice of physical postures, called āsana, as well as techniques of breath control (prāṇāyāma) and meditation (dhyāna). Hatha Yoga is commonly just referred to as “yoga”, though properly speaking it is only one of many yogic systems

4 benefits of Hatha yoga and how it can improve your physical and mental health

4 benefits of Hatha yoga and how it can improve your physical and mental health

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