The Benefits of Weight Lifting for Women

Women who lift weights are better able to maintain body weight and improve fitness. See the many benefits of strength training for women.

10 Benefits of Strength Training for Women

Strength training for women: Health benefits of lifting weights

Ladies, Let's Lift Some Weights: Awesome benefits of Weight Lifting

Weight lifting for women: busting the myths.

Over 60? Here's What Lifting Weights Twice Per Week Does to Your

7 Benefits of Lifting Weights for Women

Weight-Lifting for Women: Why Women Should Lift - NASM

Weight Training for Women Over 40

What are the benefits of weight lifting for women?