The Cat-Cow Yoga Stretch has many benefits for your back torso

Cat-Cow is a gentle flow that stretches the back torso and neck. Call us at Theramotion and schedule an appointment with our yoga professionals

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Did you know? The Cat-Cow Yoga Stretch Has Many Benefits - The Loves Of's

Love your Pilates body - There are many benefits in a Cat-Cow pose. This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct

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Yoga and Posture