It Is The Mind Itself Which Builds The Body' - How Pilates Grew In

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Pilates was created in 1883 by Joseph Pilates from Germany. Joseph was an extraordinary teacher who dedicated his life to the human body, researching and partaking in every kind of exercise he could.

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Joseph Pilates Quote: “It's the mind itself which shapes the body.”

Joseph Pilates Quote: “It's the mind itself which shapes the body.”

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Its the mind itself that shapes the body Jospeh Pilates The mind body connection is strong. We need …