The Power of Togetherness: Benefits of Group Fitness Classes for Seniors
Discover the power of togetherness in group fitness classes for seniors. Together, we will explore the physical, mental, and social benefits and help you find the perfect class to stay active, healthy, and connected during your golden years.
The health benefits of working out with a crowd
Designing and Leading Effective Group Fitness Classes: Blending Exercise Science and Dynamic Instruction
Group Fitness Classes & Programs - YMCA
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Exercise and keep fit classes for seniors
The Health Benefits of Yoga for Seniors - SRG Senior Living
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