Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Contemporary Dance Technique: Spiral Roll - Dance Advantage

Flexibility & Fitness Exercises, Do's & Don'ts for Dancers

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Improving your contemporary technique - Dance Australia

What is contemporary dance? A breakdown of techniques and characteristics relevant to A-Level dance. – A-Level Dance Guides

Class Notes: What to Expect in Les Mills BODYFLOW - 24Life

Roll Down - Spine Articulation Exercise

Improving your contemporary technique - Dance Australia

Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability

contemporary, floor work, partnering

Contemporary dance - Wikipedia

Contemporary Dance - What is and its Benefits - Wellness Evolution

What is the best performance of a contemporary dance? - Quora

Dance Workouts: What Counts, Health Benefits, and Getting Started

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