Home exersise for chest

The Ultimate At-Home Chest Workout for Women - SHEFIT

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The Ultimate At-Home Chest Workout for Women Do you shy away from chest exercises out of fear they'll make your breasts look smaller? You're not alone, since most women do the same thing. But the truth is that a stronger chest has the opposite effect - working out your chest muscles can actually help to lift and shape the breasts, making them look bigger as a result. Of course, that's a great benefit, but there are far more important benefits to chest exercises than a perkier bust. A Stronger Female Chest Helps Prevent Injury It's easy to forget how often you rely on your upper body and chest for doing day-to-day activities. Think about it - every time you hunch over to type, carry groceries, or pull a door shut, you're using your upper body. You pull, push, and twist