The World on My Shoulders - CF Yogi

With great power comes great responsibility. We all know the image of the strong man, holding up a gigantic weight atop impressively broad shoulders. But that image is a bit deceptive. In that strong man’s body, the legs are doing the majority of the heavy lifting. The arms and shoulders are what enable him to […]

10 Exercises to Relax Your Shoulders and Relieve Everyday Stress / Bright Side

How to Practice Yoga for Headache and Migraine Relief

The World on My Shoulders - CF Yogi

7 Active Stretching Exercises to Try Before Your Workout

Yoga for Children: Rainbow Kids Yoga Poses Directory

Restarting Your Fitness Routine Safely: A Step-by-Step Guide

15 Yoga Poses That Can Help Make Your Butt Stronger / Bright Side

Silkspun Long Yoga Pant – SilkLiving

The 8 Limbs of Yoga: Empowering the Whole Person with CF - CF Yogi